Developing a Rhythm to your Workout
July 11, 2016July 11, 2016 Leave a comment

  If you are like most people, time is a very sacred commodity.”Carving Out” 60 minutes to workout everyday, takes…

The Benefits of Daily Stretching
May 13, 2016 Leave a comment

For many years,the debates over the value of stretching and which form of stretching is better,have been hot and heavy!I…

Love Your Heart
February 19, 2016July 11, 2016 Leave a comment

As we draw to the end of February…

Listen To Your Body
February 10, 2016 Leave a comment

Today’s world,is a technically crowded place! We all have I Phones,I Pads and I Pods to contend with.We are literally…

How To Use AquaBells Ankle Weights To Improve Overall Fitness
January 6, 2016January 6, 2016 Leave a comment

    The AquaBells product assortment, includes Dumbbell and Ankle Weight sets. There are many introductory, intermediate and advanced exercise…

New Years Fitness Resolutions
December 29, 2015 Leave a comment

For many years, people all over the world have used the last few days of December, to formulate their New…

Muscle Confusion,Fact or Myth?
December 16, 2015 Leave a comment

In my Blog of last week,I made reference to a now common fitness term,muscle confusion.Simply put,muscle confusion,is a training concept…

AquaBells Dumbbell Exercises
December 8, 2015December 8, 2015 7 Comments

With two exercise equipment options, AquaBells can offer excellent light, moderate, or extended workout programs. AquaBells dumbbells are shipped to…

AquaBells and Movember
November 29, 2015December 2, 2015 1 Comment

  On the last day of November 2015, we thought it would be appropriate to look back and forward, regarding Movember….